5 rounds, 1 min per station:
Row Calories | 12, 13, 14, 15, and 16
Power Clean, 115 lbs | 12, 13, 14, 15, and 16
Toes-to-bar | 15, 15, 15, 15, and 15
Sled Push, 45 lbs | , 1, 1, 1, and 1
5 rounds, 1 min per station:
Row Calories | 12, 13, 14, 15, and 16
Power Clean, 115 lbs | 12, 13, 14, 15, and 16
Toes-to-bar | 15, 15, 15, 15, and 15
Sled Push, 45 lbs | , 1, 1, 1, and 1
September 19, 2018 3:59 PM
219 reps | 39, 42, 44, 46, and 48 reps | Rx'd
2299th WOD
Result
Result
219 reps | 39, 42, 44, 46, and 48 reps | Rx'dNotes
Goal to increase row and cleans by 1 rep each round
Notes
Goal to increase row and cleans by 1 rep each round
Stats
WOD Count
2299th
Level
-
Avg Power Output
≈ 75.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
2299th
Level
-
Avg Power Output
≈ 75.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,311 Reps (+70)Milestone 9,000
Toes-to-Bar
8,681 Reps (+75)Milestone 14,250
Clean
13,939 Reps (+70)Milestone 7,000
Power Clean
6,929 Reps (+70)Milestone 12,500
Sled Pull/Push
12,478 Meters (+0)History (1)
History (1)
