Jason Toovey Jason Toovey

09-19-2018 3:41 PM

09-19-2018 3:41 PM


"FGB Style" - Row Calories, Power Cleans, Sit-ups and Sled Pushes "FGB Style" - Row Calories, Power Cleans, Sit-ups and Sled Pushes

5 rounds, 1 min per station:
Row Calories | 16, 15, 12, 8, and 8
Power Clean, 115 lbs | 12, 10, 10, 8, and 8
Sit-up | 12, 12, 12, 10, and 8
Sled Push | 1, 1, 1, 1, and 1

5 rounds, 1 min per station:
Row Calories | 16, 15, 12, 8, and 8
Power Clean, 115 lbs | 12, 10, 10, 8, and 8
Sit-up | 12, 12, 12, 10, and 8
Sled Push | 1, 1, 1, 1, and 1

Result

166 reps | 41, 38, 35, 27, and 25 reps | Rx'd

Result

166 reps | 41, 38, 35, 27, and 25 reps | Rx'd

Community

Community


Stats

WOD Count

1882nd

Level

-

Avg Power Output

≈ 71.5 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

1882nd

Level

-

Avg Power Output

≈ 71.5 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Row Calories

2,564 Reps (+59)

Milestone 2,500

Sit-up

2,437 Reps (+54)

Milestone 12,000

Clean

11,619 Reps (+48)

Milestone 6,750

Power Clean

6,560 Reps (+48)

Milestone 2,500

Sled Pull/Push

2,437 Meters (+0)

History (1)

History (1)

0 Comments

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