Every 1 min for 6 mins, alternating between:
20 Dumbbell Walking Lunges, 40 lbs
8 Dumbbell Bent Over Rows, 40 lbs
Every 1 min for 6 mins, alternating between:
20 Dumbbell Walking Lunges, 40 lbs
8 Dumbbell Bent Over Rows, 40 lbs
September 19, 2018 6:39 PM
Completed | Rx'd
1881st WOD
Result
Result
Completed | Rx'dStats
WOD Count
1881st
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1881st
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,447 Reps (+60)History (1)
History (1)
