Helen Langkilde Helen Langkilde

09-19-2018 9:40 PM

09-19-2018 9:40 PM

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4 RFT: Kettlebell Swings, Toes-to-bars, and Deficit Handstand Push-ups 4 RFT: Kettlebell Swings, Toes-to-bars, and Deficit Handstand Push-ups

4 rounds of:
10 Kettlebell Swings, 44 lbs
10 Toes-to-bars
10 Deficit Handstand Push-ups

4 rounds of:
10 Kettlebell Swings, 44 lbs
10 Toes-to-bars
10 Deficit Handstand Push-ups

Result

7 mins 26 secs | Rx'd

Result

7 mins 26 secs | Rx'd

Notes

UB

Notes

UB

Community

Community

Stats

WOD Count

2798th

Level

-

Avg Power Output

≈ 26.4 (ft*lbs)/sec

Training Days

183 (2024)

History

1

Stats

WOD Count

2798th

Level

-

Avg Power Output

≈ 26.4 (ft*lbs)/sec

Training Days

183 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,050

Handstand Push-up

6,981 Reps (+40)

Milestone 9,000

Toes-to-Bar

8,627 Reps (+40)

Milestone 8,000

Kettlebell Swing

7,848 Reps (+40)

History (1)

History (1)

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