Every 1 min for 6 mins, alternating between:
20 Dumbbell Walking Lunges, 30 lbs
8 Crossover Symmetry Activations
Every 1 min for 6 mins, alternating between:
20 Dumbbell Walking Lunges, 30 lbs
8 Crossover Symmetry Activations
September 19, 2018 12:15 PM
Completed | Rx'd
1965th WOD
Result
Result
Completed | Rx'dNotes
Didn’t count reps for either, just went for 40 seconds each.
Notes
Didn’t count reps for either, just went for 40 seconds each.
Stats
WOD Count
1965th
Level
-
Avg Power Output
≈ 50.5 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
1965th
Level
-
Avg Power Output
≈ 50.5 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,900
Lunge
3,768 Reps (+60)History (1)
History (1)
