150 Kettlebell Swings, 53 lbs
50 Handstand Push-ups
15 Ring Muscle Ups
150 Kettlebell Swings, 53 lbs
50 Handstand Push-ups
15 Ring Muscle Ups
September 19, 2018 12:01 PM
22 mins 30 secs | Not Rx'd
225th WOD
Result
Result
22 mins 30 secs | Not Rx'dNotes
150 swings, 15 HSPUs rest on box, 15 pull-ups, 15 ring dips.
Notes
150 swings, 15 HSPUs rest on box, 15 pull-ups, 15 ring dips.
Stats
WOD Count
225th
Level
-
Avg Power Output
≈ 46.6 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
225th
Level
-
Avg Power Output
≈ 46.6 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
222 Reps (+15)Milestone 150
Ring Muscle-up
113 Reps (+15)Milestone 750
Handstand Push-up
660 Reps (+50)Milestone 750
Kettlebell Swing
602 Reps (+150)History (1)
History (1)
