150 Kettlebell Swings, 35 lbs
50 Handstand Push-ups
15 Ring Muscle Ups
150 Kettlebell Swings, 35 lbs
50 Handstand Push-ups
15 Ring Muscle Ups
September 19, 2018 8:53 PM
14 mins 45 secs | Not Rx'd
400th WOD
Result
Result
14 mins 45 secs | Not Rx'dNotes
1/2 Russian KB swings, PU’s from box, transition ring MU’s
Notes
1/2 Russian KB swings, PU’s from box, transition ring MU’s
Stats
WOD Count
400th
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
400th
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
500 Reps
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 600
Muscle-up
505 Reps (+15)Milestone 375
Ring Muscle-up
321 Reps (+15)Milestone 750
Handstand Push-up
676 Reps (+50)Milestone 2,250
Kettlebell Swing
2,076 Reps (+150)History (1)
History (1)
