21 Thrusters, 95 lbs
15 Bar Facing Burpees
9 Chest-to-bar Pull-ups
Run, 403 m
9 Thrusters, 95 lbs
21 Thrusters, 95 lbs
15 Bar Facing Burpees
9 Chest-to-bar Pull-ups
Run, 403 m
9 Thrusters, 95 lbs
September 17, 2018 10:49 PM
6 mins 13 secs | Rx'd
63rd WOD
Result
Result
6 mins 13 secs | Rx'dStats
WOD Count
63rd
Level
-
Avg Power Output
116.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
63rd
Level
-
Avg Power Output
116.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
20,071 Meters (+403)Milestone 500
Burpee
425 Reps (+15)Milestone 250
Pull-up
240 Reps (+9)Milestone 1,500
Squat
760 Reps (+30)Milestone 150
Thruster
80 Reps (+30)History (1)
History (1)
