3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 30, 20, and 20
Box Jump, 20 in | 21, 14, and 17
Push Press, 75 lbs | 22, 16, and 16
Row (calories) | 24, 21, and 17
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 30, 20, and 20
Box Jump, 20 in | 21, 14, and 17
Push Press, 75 lbs | 22, 16, and 16
Row (calories) | 24, 21, and 17
Rest 1 min
July 30, 2018 5:26 PM
308 reps | 127, 91, and 90 reps | Rx'd
Level 74
64th WOD
Result
Result
308 reps | 127, 91, and 90 reps | Rx'dStats
WOD Count
64th
Level
74
Avg Power Output
138.9 (ft*lbs)/sec
Training Days
44 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
64th
Level
74
Avg Power Output
138.9 (ft*lbs)/sec
Training Days
44 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
202 Reps (+62)Milestone 250
Box Jump
52 Reps (+52)Milestone 1,500
Squat
1,389 Reps (+70)Milestone 300
Wall Ball
70 Reps (+70)Milestone 250
Shoulder-to-Overhead
108 Reps (+54)Milestone 75
Push Press
54 Reps (+54)Milestone 100
Sumo Deadlift High Pull
70 Reps (+70)History (3)
History (3)
