3 rounds of:
20 Kettlebell Swings, 53 lbs
20 Front Squats, 95 lbs
20 Echo Bike Calories
3 rounds of:
20 Kettlebell Swings, 53 lbs
20 Front Squats, 95 lbs
20 Echo Bike Calories
September 13, 2018 1:27 PM
9 mins | Rx'd
112th WOD
Result
Result
9 mins | Rx'dStats
WOD Count
112th
Level
-
Avg Power Output
≈ 94.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
112th
Level
-
Avg Power Output
≈ 94.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,237 Reps (+60)Milestone 2,500
Squat
2,251 Reps (+60)Milestone 300
Front Squat
209 Reps (+60)Milestone 250
Kettlebell Swing
173 Reps (+60)History (1)
History (1)
