3 rounds, 1 min per station:
Burpee | 13, 13, and 13
Wall Ball, 14 lbs, 9 ft | 20, 20, and 20
Deadlift, 75 lbs | 30, 25, and 23
Medicine Ball Sit-up, 14 lbs | 21, 20, and 20
Hang Power Clean, 75 lbs | 15, 10, and 10
Rest 1 min
3 rounds, 1 min per station:
Burpee | 13, 13, and 13
Wall Ball, 14 lbs, 9 ft | 20, 20, and 20
Deadlift, 75 lbs | 30, 25, and 23
Medicine Ball Sit-up, 14 lbs | 21, 20, and 20
Hang Power Clean, 75 lbs | 15, 10, and 10
Rest 1 min
September 1, 2018 9:32 PM
273 reps | 99, 88, and 86 reps | Rx'd
Level 75
1544th WOD
Result
Result
273 reps | 99, 88, and 86 reps | Rx'dStats
WOD Count
1544th
Level
75
Avg Power Output
≈ 58.2 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
1544th
Level
75
Avg Power Output
≈ 58.2 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,437 Reps (+39)Milestone 10,000
Sit-up
9,879 Reps (+61)Milestone 3,000
Clean
2,780 Reps (+35)Milestone 1,750
Power Clean
1,567 Reps (+35)Milestone 2,600
Deadlift
2,532 Reps (+78)Milestone 22,500
Squat
21,373 Reps (+60)Milestone 5,000
Wall Ball
4,693 Reps (+60)History (1)
History (1)
