Kenny bowes Kenny bowes

09-13-2018 7:50 PM

09-13-2018 7:50 PM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

18 mins 30 secs | Rx'd

Result

18 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

367th

Level

78

Avg Power Output

103.6 (ft*lbs)/sec

Training Days

187 (2024)

History

1

Stats

WOD Count

367th

Level

78

Avg Power Output

103.6 (ft*lbs)/sec

Training Days

187 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Sit-up

1,000 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,820 Reps (+100)

Milestone 1,250

Push-up

960 Reps (+100)

Milestone 1,500

Sit-up

1,025 Reps (+100)

Milestone 2,000

Air Squat

1,602 Reps (+100)

Milestone 10,000

Squat

7,994 Reps (+100)

History (1)

History (1)

0 Comments

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