September 12, 2018 4:26 AM
54 mins 42 secs | Rx'd
Level 83
2496th WOD
Result
Result
54 mins 42 secs | Rx'd 19 secsNotes
I have nothing good to say about this. Yesterday’s eating didn’t help. Only had carbs for lunch. Not enough late enough. Was going to stop after 3 rounds. Finished that at 30:23. Decided to just finish and not worry about the time. Kb went 15-15, 10-8-7-5, 10-8-7-5, 10-10-10, 10-8-7-5. Pu’s were a mess. Tried to keep bigger sets. Last round had the awful near rip that was killing.
Notes
I have nothing good to say about this. Yesterday’s eating didn’t help. Only had carbs for lunch. Not enough late enough. Was going to stop after 3 rounds. Finished that at 30:23. Decided to just finish and not worry about the time. Kb went 15-15, 10-8-7-5, 10-8-7-5, 10-10-10, 10-8-7-5. Pu’s were a mess. Tried to keep bigger sets. Last round had the awful near rip that was killing.
Stats
WOD Count
2496th
Level
83
Avg Power Output
60.6 (ft*lbs)/sec (-1.3)
Training Days
172 (2024)
History
3
Stats
WOD Count
2496th
Level
83
Avg Power Output
60.6 (ft*lbs)/sec (-1.3)
Training Days
172 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 610,000
Run
597,665 Meters (+4,000)Milestone 15,500
Pull-up
15,154 Reps (+150)Milestone 10,250
Kettlebell Swing
10,247 Reps (+150)History (3)
History (3)
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