9 Back Squats, 315 lbs
11 Muscle-ups
Run, 1 mi
71 Burpees
343 Double Unders
9 Back Squats, 315 lbs
11 Muscle-ups
Run, 1 mi
71 Burpees
343 Double Unders
September 11, 2018 8:34 PM
25 mins | Not Rx'd
213th WOD
Result
Result
25 mins | Not Rx'dNotes
225#, MU transitions, 5 min DU practice
Notes
225#, MU transitions, 5 min DU practice
Stats
WOD Count
213th
Level
-
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
213th
Level
-
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
200 Reps
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 500
Back Squat
453 Reps (+9)Milestone 2,000
Burpee
1,766 Reps (+71)Milestone 4,000
Double Under
3,141 Reps (+343)Milestone 5,000
Jump Rope
4,401 Reps (+343)Milestone 300
Muscle-up
207 Reps (+11)Milestone 150
Ring Muscle-up
98 Reps (+11)Milestone 50,000
Run
38,956 Meters (+1,609)Milestone 7,500
Squat
5,222 Reps (+9)History (1)
History (1)
