AMReps in 9 mins:
1 Run, 403 m | 1 rep
5 Muscle-ups | 5 reps
21 Ground-to-Overheads, 115 lbs | 21 reps
1 Run, 403 m | 1 rep
AMReps in 9 mins:
1 Run, 403 m | 1 rep
5 Muscle-ups | 5 reps
21 Ground-to-Overheads, 115 lbs | 21 reps
1 Run, 403 m | 1 rep
September 11, 2018 4:27 PM
28 reps | Not Rx'd
89th WOD
Result
Result
28 reps | Not Rx'dNotes
Adv
Notes
Adv
Stats
WOD Count
89th
Level
-
Training Days
57 (2024)
History
1
Stats
WOD Count
89th
Level
-
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
33,907 Meters (+806)Milestone 30
Muscle-up
5 Reps (+5)Milestone 20
Ring Muscle-up
5 Reps (+5)History (1)
History (1)
