9 Back Squats, 315 lbs
11 Muscle-ups
Run, 1 mi
71 Burpees
343 Double Unders
9 Back Squats, 315 lbs
11 Muscle-ups
Run, 1 mi
71 Burpees
343 Double Unders
September 11, 2018 3:36 PM
29 mins 2 secs | Not Rx'd
155th WOD
Result
Result
29 mins 2 secs | Not Rx'dStats
WOD Count
155th
Level
-
Training Days
78 (2024)
History
1
Stats
WOD Count
155th
Level
-
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 500
Back Squat
466 Reps (+9)Milestone 1,000
Burpee
930 Reps (+71)Milestone 4,000
Double Under
2,687 Reps (+343)Milestone 3,000
Jump Rope
2,687 Reps (+343)Milestone 200
Muscle-up
120 Reps (+11)Milestone 150
Ring Muscle-up
76 Reps (+11)Milestone 50,000
Run
33,484 Meters (+1,609)Milestone 5,000
Squat
3,212 Reps (+9)History (1)
History (1)
