6 rounds of:
15 Dumbbell Snatches, 50 lbs
12 Single Arm Dumbbell Lunges, 45 lbs
8 Toes-to-bars
-- then --
Row, 1000 m
6 rounds of:
15 Dumbbell Snatches, 50 lbs
12 Single Arm Dumbbell Lunges, 45 lbs
8 Toes-to-bars
-- then --
Row, 1000 m
September 10, 2018 8:27 PM
19 mins 18 secs | Rx'd
484th WOD
Result
Result
19 mins 18 secs | Rx'dStats
WOD Count
484th
Level
-
Avg Power Output
≈ 83.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
484th
Level
-
Avg Power Output
≈ 83.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Row
589,200 Meters (+1,000)Milestone 2,000
Toes-to-Bar
1,639 Reps (+48)Milestone 1,800
Snatch
1,748 Reps (+90)Milestone 750
Dumbbell Snatch
676 Reps (+90)History (1)
History (1)
