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Marco Petrik Marco Petrik

09-09-2018 8:41 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 43 secs | Rx'd 2 mins 44 secs

Result

7 mins 43 secs | Rx'd 2 mins 44 secs

Notes

43kg. quite ok, after not training much... and no pain!

Notes

43kg. quite ok, after not training much... and no pain!

Community

Stats

WOD Count

2875th

Level

Avg Power Output

105.6 (ft*lbs)/sec (-63.3)

Training Days

126 (2024)

History

Stats

WOD Count

2875th

Level

Avg Power Output

105.6 (ft*lbs)/sec (-63.3)

Training Days

126 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 13,500

Pull-up

13,291 Reps (+45)

Milestone 35,000

Squat

34,816 Reps (+45)

Milestone 4,250

Thruster

4,059 Reps (+45)

History (10)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd

Level 33 Level 33 5th WOD 5th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 50 secs | Rx'd 6 mins 50 secs | Rx'd 2 mins 55 secs 2 mins 55 secs

Level 50 Level 50 81st WOD 81st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 55 secs | Rx'd 5 mins 55 secs | Rx'd 55 secs 55 secs

Level 59 Level 59 120th WOD 120th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 5 secs | Rx'd 5 mins 5 secs | Rx'd 50 secs 50 secs

Level 68 Level 68 148th WOD 148th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins | Rx'd 6 mins | Rx'd 55 secs 55 secs

Level 58 Level 58 496th WOD 496th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 71 Level 71 873rd WOD 873rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd ⚡17 secs ⚡17 secs

Level 76 Level 76 1241st WOD 1241st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 38 secs | Rx'd 5 mins 38 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 63 Level 63 1461st WOD 1461st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd 39 secs 39 secs

Level 70 Level 70 1726th WOD 1726th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd 2 mins 44 secs 2 mins 44 secs

Level 43 Level 43 2875th WOD 2875th WOD

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