3 rounds of:
15 Front Squats
Run, 403 m
7 Pull-ups
15 Front Squats
Run, 403 m
3 rounds of:
15 Front Squats
Run, 403 m
7 Pull-ups
15 Front Squats
Run, 403 m
September 8, 2018 3:35 PM
16 mins 37 secs | Rx'd
86th WOD
Result
Result
16 mins 37 secs | Rx'dStats
WOD Count
86th
Level
-
Training Days
55 (2024)
History
1
Stats
WOD Count
86th
Level
-
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
33,101 Meters (+2,418)Milestone 250
Pull-up
175 Reps (+21)Milestone 2,500
Squat
1,867 Reps (+90)Milestone 500
Front Squat
365 Reps (+90)History (1)
History (1)
