btwb

Bill Warnick Bill Warnick

09-08-2018 8:55 PM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

12 mins 7 secs | (54 secs), (1 min), (1 min 4 secs), (1 min 7 secs), (1 min 9 secs), (1 min 15 secs), (1 min 17 secs), (1 min 30 secs), (1 min 34 secs), and (1 min 17 secs) | Rx'd

Result

12 mins 7 secs | (54 secs), (1 min), (1 min 4 secs), (1 min 7 secs), (1 min 9 secs), (1 min 15 secs), (1 min 17 secs), (1 min 30 secs), (1 min 34 secs), and (1 min 17 secs) | Rx'd

Community

Stats

WOD Count

1089th

Level

Avg Power Output

126.7 (ft*lbs)/sec

Training Days

153 (2024)

History

Stats

WOD Count

1089th

Level

Avg Power Output

126.7 (ft*lbs)/sec

Training Days

153 (2024)

History

Achievements

Milestone Reached

Run

330,000 Meters

Milestone Reached

Pull-up

9,000 Reps

Milestone Reached

Thruster

4,000 Reps

Movement Progress

Milestone 350,000

Run

330,673 Meters (+1,000)

Milestone 9,500

Pull-up

9,012 Reps (+100)

Milestone 20,000

Squat

17,921 Reps (+50)

Milestone 4,250

Thruster

4,008 Reps (+50)

History (1)

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

12 mins 7 secs | (54 secs), (1 min), (1 min 4 secs), (1 min 7 secs), (1 min 9 secs), (1 min 15 secs), (1 min 17 secs), (1 min 30 secs), (1 min 34 secs), and (1 min 17 secs) | Rx'd 12 mins 7 secs | (54 secs), (1 min), (1 min 4 secs), (1 min 7 secs), (1 min 9 secs), (1 min 15 secs), (1 min 17 secs), (1 min 30 secs), (1 min 34 secs), and (1 min 17 secs) | Rx'd

Level 75 Level 75 1089th WOD 1089th WOD

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