50 Echo Bike Calories
40 Knees-to-elbows
30 Box Jumps, 30 in
Farmers Carry, 70 lbs, 200 m
50 Echo Bike Calories
40 Knees-to-elbows
30 Box Jumps, 30 in
Farmers Carry, 70 lbs, 200 m
September 7, 2018 5:19 PM
Completed | Not Rx'd
153rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
153rd
Training Days
76 (2024)
History
1
Stats
WOD Count
153rd
Level
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 500
Bike Calories
419 Reps (+50)Milestone 750
Box Jump
703 Reps (+30)Milestone 150
Knees-to-Elbows
147 Reps (+40)Milestone 1,000
Weighted Carry
600 Meters (+200)History (1)
History (1)
