Every 3 mins for 30 mins:
Assault Air Runner, 200 m
20 Kettlebell Swing (American)s, 70 lbs
Ski Erg, 200 m
Every 3 mins for 30 mins:
Assault Air Runner, 200 m
20 Kettlebell Swing (American)s, 70 lbs
Ski Erg, 200 m
September 4, 2018 8:35 AM
10.0 rounds | Completed | Rx'd
1250th WOD
Result
Result
10.0 rounds | Completed | Rx'dStats
WOD Count
1250th
Level
-
Avg Power Output
≈ 93.0 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
1250th
Level
-
Avg Power Output
≈ 93.0 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
470,000 Meters
Milestone Reached
Ski Erg
12,000 Meters
Movement Progress
Movement Progress
Milestone 490,000
Run
470,420 Meters (+2,000)Milestone 16,500
Ski Erg
13,380 Meters (+2,000)Milestone 3,750
Kettlebell Swing
3,702 Reps (+200)History (1)
History (1)
