4 rounds of:
12 Dumbbell Snatches
5 Pull-ups
with lbs weight vest
4 rounds of:
12 Dumbbell Snatches
5 Pull-ups
with lbs weight vest
September 4, 2018 1:09 PM
3 mins 26 secs | Rx'd
1st WOD
Result
Result
3 mins 26 secs | Rx'dNotes
Butterflies hard to start. Work on warming these up.
Notes
Butterflies hard to start. Work on warming these up.
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
20 Reps (+20)Milestone 200
Snatch
48 Reps (+48)Milestone 150
Dumbbell Snatch
48 Reps (+48)History (1)
History (1)
