Rikus Pretorious Rikus Pretorious

09-02-2018 10:10 AM

09-02-2018 10:10 AM


FT: 800 m, Single Dumbbell Hang Clean & Jerks, Toes-to-bars and 9 more FT: 800 m, Single Dumbbell Hang Clean & Jerks, Toes-to-bars and 9 more

Run, 800 m
18 Single Dumbbell Hang Clean & Jerks, 50 lbs
10 Toes-to-bars
Run, 603 m
18 Single Dumbbell Hang Clean & Jerks, 50 lbs
10 Toes-to-bars
Run, 403 m
18 Single Dumbbell Hang Clean & Jerks, 50 lbs
10 Toes-to-bars
Run, 403 m
18 Single Dumbbell Hang Clean & Jerks, 50 lbs
10 Toes-to-bars

Run, 800 m
18 Single Dumbbell Hang Clean & Jerks, 50 lbs
10 Toes-to-bars
Run, 603 m
18 Single Dumbbell Hang Clean & Jerks, 50 lbs
10 Toes-to-bars
Run, 403 m
18 Single Dumbbell Hang Clean & Jerks, 50 lbs
10 Toes-to-bars
Run, 403 m
18 Single Dumbbell Hang Clean & Jerks, 50 lbs
10 Toes-to-bars

Result

13 mins 40 secs | Rx'd

Result

13 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

1249th

Level

-

Avg Power Output

≈ 85.3 (ft*lbs)/sec

Training Days

146 (2024)

History

1

Stats

WOD Count

1249th

Level

-

Avg Power Output

≈ 85.3 (ft*lbs)/sec

Training Days

146 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

2,700 Reps

Movement Progress

Movement Progress

Milestone 470,000

Run

468,420 Meters (+2,209)

Milestone 5,500

Toes-to-Bar

5,384 Reps (+40)

Milestone 9,000

Clean

8,579 Reps (+72)

Milestone 2,400

Clean & Jerk

2,369 Reps (+72)

Milestone 6,500

Shoulder-to-Overhead

6,419 Reps (+72)

Milestone 2,900

Jerk

2,768 Reps (+72)

History (1)

History (1)

0 Comments

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