Every 1 min for 30 mins, alternating between:
4 Sandbag Throw Over Shoulders, 150 lbs
10 Burpees
Rest 1 min
Every 1 min for 30 mins, alternating between:
4 Sandbag Throw Over Shoulders, 150 lbs
10 Burpees
Rest 1 min
August 28, 2018 7:24 AM
Completed | Rx'd
22nd WOD
Result
Result
Completed | Rx'dNotes
Throwing dat one hunnit an fiddy pounder around with Mr. Greg Hitchko for all 10 Rounds.
Notes
Throwing dat one hunnit an fiddy pounder around with Mr. Greg Hitchko for all 10 Rounds.
Stats
WOD Count
22nd
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
22nd
Level
-
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
545 Reps (+100)History (1)
History (1)
