Alt EMOM 30 mins: Sandbag Throw Over Shoulders and Burpees
Alt EMOM 30 mins: Sandbag Throw Over Shoulders and Burpees
Every 1 min for 30 mins, alternating between:
4 Sandbag Throw Over Shoulders, 100 lbs
10 Burpees
Rest 1 min
Every 1 min for 30 mins, alternating between:
4 Sandbag Throw Over Shoulders, 100 lbs
10 Burpees
Rest 1 min
Alt EMOM 30 mins: Sandbag Throw Over Shoulders and Burpees
August 28, 2018 3:29 PM
Completed | Not Rx'd
148th WOD
Result
Completed | Not Rx'd
Result
Completed | Not Rx'dStats
WOD Count
148th
Level
-
Training Days
72 (2024)
History
1
Stats
WOD Count
148th
Level
-
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
859 Reps (+100)History (1)
History (1)
1 / 1
