2 rounds of:
15 Power Snatches, 135 lbs
Double Kettlebell Front Rack Carry, 70 lbs, 200 ft
15 Power Clean & Jerks, 135 lbs
Double Kettlebell Front Rack Carry, 70 lbs, 200 ft
2 rounds of:
15 Power Snatches, 135 lbs
Double Kettlebell Front Rack Carry, 70 lbs, 200 ft
15 Power Clean & Jerks, 135 lbs
Double Kettlebell Front Rack Carry, 70 lbs, 200 ft
August 24, 2018 7:34 PM
18 mins 53 secs | Rx'd
713th WOD
Result
Result
18 mins 53 secs | Rx'dStats
WOD Count
713th
Level
-
Avg Power Output
≈ 54.7 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
713th
Level
-
Avg Power Output
≈ 54.7 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Jerk
1,300 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,940 Reps (+30)Milestone 900
Clean & Jerk
772 Reps (+30)Milestone 1,500
Jerk
1,327 Reps (+30)Milestone 2,500
Power Clean
2,319 Reps (+30)Milestone 1,500
Power Snatch
1,479 Reps (+30)Milestone 3,250
Shoulder-to-Overhead
3,159 Reps (+30)Milestone 3,000
Snatch
2,915 Reps (+30)Milestone 7,000
Weighted Carry
6,715 Meters (+244)History (1)
History (1)
