10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
March 17, 2013 7:25 AM
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | Rx'd
Level 50
5th WOD
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | Rx'dStats
WOD Count
5th
Level
50
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Stats
WOD Count
5th
Level
50
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Box Jump
75 Reps (+75)Milestone 200
Deadlift
60 Reps (+60)Milestone 250
Shoulder-to-Overhead
30 Reps (+30)History (2)
History (2)
