4 rounds of:
5 Deadlifts | 225 lbs
20 Double Unders
Run, 200 m
-- then --
10 Pull-ups
15 Wall Balls
20 Deadlifts, 135 lbs
15 Wall Balls
10 Pull-ups
Run, 403 m
4 rounds of:
5 Deadlifts | 225 lbs
20 Double Unders
Run, 200 m
-- then --
10 Pull-ups
15 Wall Balls
20 Deadlifts, 135 lbs
15 Wall Balls
10 Pull-ups
Run, 403 m
August 19, 2018 3:57 AM
14 mins 52 secs | Rx'd
Level 82
77th WOD
Result
Result
14 mins 52 secs | Rx'dStats
WOD Count
77th
Level
82
Training Days
49 (2024)
History
1
Stats
WOD Count
77th
Level
82
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
200 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 400
Deadlift
233 Reps (+40)Milestone 500
Double Under
355 Reps (+80)Milestone 1,000
Jump Rope
355 Reps (+80)Milestone 250
Pull-up
134 Reps (+20)Milestone 30,000
Run
27,674 Meters (+1,203)Milestone 2,500
Squat
1,674 Reps (+30)Milestone 1,000
Wall Ball
791 Reps (+30)History (1)
History (1)
