9:00 AMRAP:
2 Deadlifts, 255 lbs
3 Toes-to-bars
4 Dumbbell Box Step-ups, 50 lbs
9:00 AMRAP:
2 Deadlifts, 255 lbs
3 Toes-to-bars
4 Dumbbell Box Step-ups, 50 lbs
August 17, 2018 6:15 PM
10 rounds + 2 Deadlifts | 92 reps | Rx'd
395th WOD
Result
Result
10 rounds + 2 Deadlifts | 92 reps | Rx'dStats
WOD Count
395th
Level
-
Avg Power Output
≈ 26.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
395th
Level
-
Avg Power Output
≈ 26.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,204 Reps (+30)Milestone 1,400
Deadlift
1,076 Reps (+22)Milestone 300
Box Set Up
207 Reps (+40)History (1)
History (1)
