3 rounds of:
5 Pull-ups
10 Push-ups
15 Overhead Squats, 45 lbs
3 rounds of:
5 Pull-ups
10 Push-ups
15 Overhead Squats, 45 lbs
August 17, 2018 8:14 PM
Completed | Rx'd
579th WOD
Result
Result
Completed | Rx'dStats
WOD Count
579th
Work Performed
34,109 ft*lbs
Training Days
149 (2024)
History
1
Stats
WOD Count
579th
Level
Work Performed
34,109 ft*lbs
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,110 Reps (+15)Milestone 3,250
Push-up
3,136 Reps (+30)Milestone 10,000
Squat
8,718 Reps (+45)Milestone 900
Overhead Squat
837 Reps (+45)History (1)
History (1)
