Adam Hitchko Adam Hitchko

08-15-2018 6:42 PM

08-15-2018 6:42 PM

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4 RFT: 400 m, Echo Bike Calories and Hand Over Hand Sled Pulls 4 RFT: 400 m, Echo Bike Calories and Hand Over Hand Sled Pulls

4 rounds of:
Run, 400 m
20 Echo Bike Calories
Hand Over Hand Sled Pull, 50 ft

4 rounds of:
Run, 400 m
20 Echo Bike Calories
Hand Over Hand Sled Pull, 50 ft

Result

13 mins 58 secs | Rx'd

Result

13 mins 58 secs | Rx'd

Notes

200lbs

Notes

200lbs

Community

Community

Stats

WOD Count

263rd

Level

-

Training Days

132 (2024)

History

1

Stats

WOD Count

263rd

Level

-

Training Days

132 (2024)

History

1

Movement Progress

Movement Progress

Milestone 50,000

Run

41,526 Meters (+1,600)

Milestone 4,000

Bike Calories

3,685 Reps (+80)

Milestone 2,000

Sled Pull/Push

1,752 Meters (+61)

History (1)

History (1)

1 / 1
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