10:00 AMRAP:
3 Strict Pull-ups
4 Burpees
5 Box Jump Overs
10:00 AMRAP:
3 Strict Pull-ups
4 Burpees
5 Box Jump Overs
August 15, 2018 3:20 PM
9 rounds + 3 Strict Pull-ups | 111 reps | Not Rx'd
109th WOD
Result
Result
9 rounds + 3 Strict Pull-ups | 111 reps | Not Rx'dNotes
Adv.
Notes
Adv.
Stats
WOD Count
109th
Level
-
Training Days
58 (2024)
History
1
Stats
WOD Count
109th
Level
-
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
642 Reps (+36)Milestone 500
Pull-up
371 Reps (+30)Milestone 500
Box Jump
381 Reps (+45)History (1)
History (1)
