4 rounds of:
Run, 400 m
20 Echo Bike Calories
Hand Over Hand Sled Pull, 50 ft
4 rounds of:
Run, 400 m
20 Echo Bike Calories
Hand Over Hand Sled Pull, 50 ft
August 15, 2018 10:07 PM
19 mins 23 secs | Rx'd
745th WOD
Result
Result
19 mins 23 secs | Rx'dStats
WOD Count
745th
Level
-
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
745th
Level
-
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Run
91,088 Meters (+1,600)Milestone 4,000
Bike Calories
3,843 Reps (+80)Milestone 2,000
Sled Pull/Push
1,561 Meters (+61)History (1)
History (1)
