4 rounds of:
Run, 400 m
20 Echo Bike Calories
Hand Over Hand Sled Pull, 50 ft
4 rounds of:
Run, 400 m
20 Echo Bike Calories
Hand Over Hand Sled Pull, 50 ft
August 15, 2018 3:59 PM
16 mins 20 secs | Rx'd
170th WOD
Result
Result
16 mins 20 secs | Rx'dStats
WOD Count
170th
Level
-
Avg Power Output
≈ 48.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
170th
Level
-
Avg Power Output
≈ 48.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
1,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
83,180 Meters (+1,600)Milestone 1,500
Bike Calories
1,009 Reps (+80)Milestone 100
Sled Pull/Push
61 Meters (+61)History (1)
History (1)
