Lones Stern-Banks Lones Stern-Banks

08-15-2018 12:42 PM

08-15-2018 12:42 PM


AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

10:00 AMRAP:
1 Strict Pull-up
4 Burpees
5 Box Jump Overs

10:00 AMRAP:
1 Strict Pull-up
4 Burpees
5 Box Jump Overs

Result

11 rounds | 110 reps | Rx'd

Result

11 rounds | 110 reps | Rx'd

Community

Community


Stats

WOD Count

721st

Level

-

Training Days

121 (2024)

History

1

Stats

WOD Count

721st

Level

-

Training Days

121 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

4,250 Reps

Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,610 Reps (+44)

Milestone 4,000

Pull-up

3,545 Reps (+11)

Milestone 4,750

Box Jump

4,275 Reps (+55)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lones Stern-Banks. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lones Stern-Banks. start your free trial