3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 21, and 19
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 16
Box Jump, 20 in | 18, 12, and 12
Push Press, 75 lbs | 18, 18, and 18
Row (calories) | 16, 14, and 16
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 21, and 19
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 16
Box Jump, 20 in | 18, 12, and 12
Push Press, 75 lbs | 18, 18, and 18
Row (calories) | 16, 14, and 16
Rest 1 min
August 15, 2018 10:44 AM
258 reps | 97, 80, and 81 reps | Rx'd
Level 46
1615th WOD
Result
Result
258 reps | 97, 80, and 81 reps | Rx'd -8 repsStats
WOD Count
1615th
Level
46
Avg Power Output
126.7 (ft*lbs)/sec (+126.7)
Training Days
92 (2024)
History
2
Stats
WOD Count
1615th
Level
46
Avg Power Output
126.7 (ft*lbs)/sec (+126.7)
Training Days
92 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Shoulder-to-Overhead
5,250 Reps
Milestone Reached
Push Press
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,682 Reps (+46)Milestone 4,250
Box Jump
4,204 Reps (+42)Milestone 22,500
Squat
21,975 Reps (+65)Milestone 5,500
Wall Ball
5,343 Reps (+65)Milestone 5,500
Shoulder-to-Overhead
5,284 Reps (+54)Milestone 2,700
Push Press
2,514 Reps (+54)Milestone 750
Sumo Deadlift High Pull
728 Reps (+51)History (2)
History (2)
