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08-15-2018 9:31 AM

08-15-2018 9:31 AM

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Alt EMOM 21 mins: Assault Bike Calories, Burpee Box Jump Overs, and Toes-to-bars Alt EMOM 21 mins: Assault Bike Calories, Burpee Box Jump Overs, and Toes-to-bars

Every 1 min for 21 mins, alternating between:
12 Assault Bike Calories
10 Burpee Box Jump Overs
15 Toes-to-bars

Every 1 min for 21 mins, alternating between:
12 Assault Bike Calories
10 Burpee Box Jump Overs
15 Toes-to-bars

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Wonderful.

Notes

Wonderful.

Community

Community

Stats

WOD Count

3259th

Level

-

Training Days

157 (2024)

History

1

Stats

WOD Count

3259th

Level

-

Training Days

157 (2024)

History

1

Achievements

Achievements

Milestone Reached

Burpee

15,500 Reps

Movement Progress

Movement Progress

Milestone 13,000

Bike Calories

12,924 Reps (+84)

Milestone 16,000

Burpee

15,516 Reps (+70)

Milestone 8,750

Box Jump

8,376 Reps (+70)

Milestone 10,000

Toes-to-Bar

9,649 Reps (+105)

History (1)

History (1)

1 / 1
1 Like
1 Comment
birthday wod!
over 5 years ago over 5 years ago
0 Likes 0 Likes

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