10:00 AMRAP:
12 Wall Balls, 20 lbs
9 Pull-ups
6 Burpees
10:00 AMRAP:
12 Wall Balls, 20 lbs
9 Pull-ups
6 Burpees
Result
Result
5 rounds + 12 Wall Balls + Pull-up | 148 reps | Rx'dNotes
WBs 7/5 pull-ups 5/4
Notes
WBs 7/5 pull-ups 5/4
Stats
WOD Count
877th
Level
-
Training Days
140 (2024)
History
1
Stats
WOD Count
877th
Level
-
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,893 Reps (+30)Milestone 4,000
Pull-up
3,884 Reps (+46)Milestone 15,000
Squat
14,718 Reps (+72)Milestone 5,500
Wall Ball
5,304 Reps (+72)History (1)
History (1)