3 rounds of:
1 Farmers Walk (Kettlebell), 44 lbs, 70 m
Assault Bike, 20 secs
16 Barbell Oblique Twists
10 Banded Push-ups
3 rounds of:
1 Farmers Walk (Kettlebell), 44 lbs, 70 m
Assault Bike, 20 secs
16 Barbell Oblique Twists
10 Banded Push-ups
August 14, 2018 4:18 PM
Completed | Rx'd
166th WOD
Result
Result
Completed | Rx'dStats
WOD Count
166th
Work Performed
≈ 0 ft*lbs
Training Days
92 (2024)
History
1
Stats
WOD Count
166th
Level
Work Performed
≈ 0 ft*lbs
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Bike
4,000 Meters (+0)Milestone 750
Push-up
568 Reps (+30)Milestone 2,000
Weighted Carry
1,490 Meters (+210)History (1)
History (1)
