5 Deficit Handstand Push-ups
5 Deadlifts, 205 lbs
8 Deficit Handstand Push-ups
8 Deadlifts, 205 lbs
13 Deficit Handstand Push-ups
13 Deadlifts, 205 lbs
Double Kettlebell Overhead Lunge, 40 lbs, 89 ft
5 Deficit Handstand Push-ups
5 Deadlifts, 205 lbs
8 Deficit Handstand Push-ups
8 Deadlifts, 205 lbs
13 Deficit Handstand Push-ups
13 Deadlifts, 205 lbs
Double Kettlebell Overhead Lunge, 40 lbs, 89 ft
Result
Result
9 mins 27 secs | Not Rx'dStats
WOD Count
892nd
Level
-
Avg Power Output
≈ 26.4 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
892nd
Level
-
Avg Power Output
≈ 26.4 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,800 Reps
Movement Progress
Movement Progress
Milestone 1,950
Handstand Push-up
1,812 Reps (+26)Milestone 2,400
Lunge
2,217 Reps (+0)Milestone 4,600
Deadlift
4,436 Reps (+26)History (1)
History (1)