4 rounds of:
Run, 400 m
15 Echo Bike Calories
Hand Over Hand Sled Pull, 50 ft
4 rounds of:
Run, 400 m
15 Echo Bike Calories
Hand Over Hand Sled Pull, 50 ft
August 15, 2018 3:47 PM
21 mins 43 secs | Rx'd
389th WOD
Result
Result
21 mins 43 secs | Rx'dStats
WOD Count
389th
Level
-
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
389th
Level
-
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
129,950 Meters (+1,600)Milestone 2,500
Bike Calories
2,199 Reps (+60)Milestone 1,000
Sled Pull/Push
952 Meters (+61)History (1)
History (1)
