3 rounds of:
20 Box Jumps, 30 in
20 Alternating Dumbbell Press, 40 lbs
Farmers Walk (Dumbbell), 40 lbs, 200 m
3 rounds of:
20 Box Jumps, 30 in
20 Alternating Dumbbell Press, 40 lbs
Farmers Walk (Dumbbell), 40 lbs, 200 m
August 14, 2018 4:11 AM
13 mins 25 secs | Rx'd
1070th WOD
Result
Result
13 mins 25 secs | Rx'dStats
WOD Count
1070th
Level
-
Avg Power Output
≈ 31.4 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
1070th
Level
-
Avg Power Output
≈ 31.4 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
21,000 Meters
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,145 Reps (+60)Milestone 22,000
Weighted Carry
21,114 Meters (+600)History (1)
History (1)
