Adam Hitchko Adam Hitchko

08-14-2018 1:13 AM

08-14-2018 1:13 AM


AMRAP 3 mins: Squat Snatches and Burpee Box Jumps AMRAP 3 mins: Squat Snatches and Burpee Box Jumps

3:00 AMRAP:
1 Squat Snatch, 185 lbs
3 Burpee Box Jumps, 30 in

3:00 AMRAP:
1 Squat Snatch, 185 lbs
3 Burpee Box Jumps, 30 in

Result

4 rounds | 16 reps | Rx'd

Result

4 rounds | 16 reps | Rx'd

Community

Community


Stats

WOD Count

260th

Level

93

Training Days

131 (2024)

History

1

Stats

WOD Count

260th

Level

93

Training Days

131 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,685 Reps (+12)

Milestone 1,250

Box Jump

1,124 Reps (+12)

Milestone 1,400

Snatch

1,072 Reps (+4)

Milestone 100

Squat Snatch

76 Reps (+4)

Milestone 7,500

Squat

5,126 Reps (+4)

History (1)

History (1)

0 Comments

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