Brian Frost Brian Frost

08-14-2018 9:29 PM

08-14-2018 9:29 PM


FT: Strict Toes-to-bars, AbMat Sit-ups and Plank Holds FT: Strict Toes-to-bars, AbMat Sit-ups and Plank Holds

25 Strict Toes-to-bars
50 AbMat Sit-ups
Plank Hold, 1 min

25 Strict Toes-to-bars
50 AbMat Sit-ups
Plank Hold, 1 min

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

282nd

Work Performed

≈ 9,519 ft*lbs

Training Days

76 (2024)

History

1

Stats

WOD Count

282nd

Level

Work Performed

≈ 9,519 ft*lbs

Training Days

76 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bodyweight Core Hold

60,000 Mins

Movement Progress

Movement Progress

Milestone 1,000

Sit-up

925 Reps (+50)

Milestone 1,000

Toes-to-Bar

848 Reps (+25)

Milestone 120,000

Bodyweight Core Hold

60,000 Mins (+60,000)

History (1)

History (1)

0 Comments

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