3 rounds, each round for time, of:
30 Assault Bike Calories
15 Power Snatches, 115 lbs
60 Double Unders
Resting 3 mins between each round.
3 rounds, each round for time, of:
30 Assault Bike Calories
15 Power Snatches, 115 lbs
60 Double Unders
Resting 3 mins between each round.
August 14, 2018 11:21 AM
4 mins 5 secs | (4 mins 5 secs), (0 secs), and (0 secs) | Rx'd
104th WOD
Result
Result
4 mins 5 secs | (4 mins 5 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
104th
Level
-
Avg Power Output
439.6 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
104th
Level
-
Avg Power Output
439.6 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 250
Bike Calories
190 Reps (+90)Milestone 3,000
Jump Rope
1,562 Reps (+180)Milestone 2,000
Double Under
1,562 Reps (+180)Milestone 400
Snatch
358 Reps (+45)Milestone 150
Power Snatch
93 Reps (+45)History (1)
History (1)
