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08-11-2018 8:54 AM

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3 RFT: 603 m, Shoulder-to-Overheads, Pull-ups and Rests 3 RFT: 603 m, Shoulder-to-Overheads, Pull-ups and Rests

3 rounds of:
Run, 603 m
10 Shoulder-to-Overheads
10 Pull-ups
Rest, 2 mins

Result

14 mins 13 secs | Rx'd

Result

14 mins 13 secs | Rx'd

Notes

#fullsend

Notes

#fullsend

Community

Stats

WOD Count

75th

Level

-

Training Days

47 (2024)

History

1

Stats

WOD Count

75th

Level

-

Training Days

47 (2024)

History

1

Movement Progress

Milestone 30,000

Run

24,862 Meters (+1,809)

Milestone 250

Pull-up

114 Reps (+30)

Milestone 500

Shoulder-to-Overhead

306 Reps (+30)

History (1)

3 RFT: 603 m, Shoulder-to-Overheads, Pull-ups and Rests

3 rounds of:
Run, 603 m
10 Shoulder-to-Overheads
10 Pull-ups
Rest, 2 mins

Result

14 mins 13 secs | Rx'd 14 mins 13 secs | Rx'd

75th WOD 75th WOD

1 / 1

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