3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees
3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees
Result
Result
7 mins 29 secs | Rx'd 1 min 4 secsNotes
1:04 slower. Cleans 15, then 3 sets of 5 on round 2 and 3. Burpees were really slow.
Notes
1:04 slower. Cleans 15, then 3 sets of 5 on round 2 and 3. Burpees were really slow.
Stats
WOD Count
1068th
Level
60
Avg Power Output
107.4 (ft*lbs)/sec (-17.9)
Training Days
134 (2024)
History
2
Stats
WOD Count
1068th
Level
60
Avg Power Output
107.4 (ft*lbs)/sec (-17.9)
Training Days
134 (2024)
History
2
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,076 Reps (+45)Milestone 6,000
Clean
5,465 Reps (+45)Milestone 3,750
Power Clean
3,708 Reps (+45)History (2)
History (2)