Bill Warnick Bill Warnick

08-10-2018 7:00 PM

08-10-2018 7:00 PM


3 RFT: Hang Power Cleans and Burpees 3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 135 lbs
15 Burpees

Result

7 mins 29 secs | Rx'd 1 min 4 secs

Result

7 mins 29 secs | Rx'd 1 min 4 secs

Notes

1:04 slower. Cleans 15, then 3 sets of 5 on round 2 and 3. Burpees were really slow.

Notes

1:04 slower. Cleans 15, then 3 sets of 5 on round 2 and 3. Burpees were really slow.

Community

Community


Stats

WOD Count

1068th

Level

60

Avg Power Output

107.4 (ft*lbs)/sec (-17.9)

Training Days

134 (2024)

History

2

Stats

WOD Count

1068th

Level

60

Avg Power Output

107.4 (ft*lbs)/sec (-17.9)

Training Days

134 (2024)

History

2


Movement Progress

Movement Progress

Milestone 6,500

Burpee

6,076 Reps (+45)

Milestone 6,000

Clean

5,465 Reps (+45)

Milestone 3,750

Power Clean

3,708 Reps (+45)

History (2)

History (2)

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