Row, 1000 m
25 Kettlebell Thruster Right Arms, 70 lbs
25 Kettlebell Swings, 70 lbs
25 Kettlebell Thruster Left Arms, 70 lbs
25 Kettlebell Swings, 70 lbs
Row, 1000 m
25 Kettlebell Thruster Right Arms, 70 lbs
25 Kettlebell Swings, 70 lbs
25 Kettlebell Thruster Left Arms, 70 lbs
25 Kettlebell Swings, 70 lbs
Result
Result
9 mins | Rx'dStats
WOD Count
20th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
20th
Level
-
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
4,750 Meters (+1,000)Milestone 250
Kettlebell Swing
170 Reps (+50)History (1)
History (1)