Ali Letsch Ali Letsch

08-10-2018 2:23 AM

08-10-2018 2:23 AM


Lap Swim : 5x 200 m , rest 1 min Lap Swim : 5x 200 m , rest 1 min

Intervals : rest 1 min
Lap Swim, 200 m | 4:22
Lap Swim, 200 m | 4:26
Lap Swim, 200 m | 4:22
Lap Swim, 200 m | 4:18
Lap Swim, 200 m | 4:13

Intervals : rest 1 min
Lap Swim, 200 m | 4:22
Lap Swim, 200 m | 4:26
Lap Swim, 200 m | 4:22
Lap Swim, 200 m | 4:18
Lap Swim, 200 m | 4:13

Result

21 mins 41 secs | Rx'd

Result

21 mins 41 secs | Rx'd

Community

Community


Stats

WOD Count

3303rd

Level

-

Training Days

167 (2024)

History

1

Stats

WOD Count

3303rd

Level

-

Training Days

167 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Swim

9,863 Meters (+1,000)

History (1)

History (1)

0 Comments

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